This is one of my classics. Simple and super powerful! And while making it I'm always grateful for a good friend who introduced my to green smoothies some years ago and started me on this beautiful journey. At that time she had a stronger mixer than I did, so everytime I would come over to her place she made some Kale Smoothie for me, cause mine had already trouble with nettles^^! And I love to use Kale because it grows almost all year round, it is super powerful and rich in nutrients of all kinds and it gives the smoothie this amazing intense green color! Right now I’m getting black kale which grows not a kilometer a far, from the Terre di Luce land, so it’s super regional and seasonal! Alone that gives a special kick! So all i need to do to make not only my spirit happy, but also my body is put 1-2 big leaves of kale (I rip off the leaves from the stem, but you don’t have to!) with 1 banana, 1pear, a chunk of ginger and a little bit of water and press Play on my mixer. Wait 20-30s and it’s all smooth like a smoothie:) I like to vary my toppings a lot, this time it was chia seeds and sunflower seeds and it you are really hungry add some rolled oats :)! You will see how you will be filled with vitality and happy prana after this! Much love, Ruby
P.S. This smoothie will also show you how great your blender is, cause the kale can be tough! I’m using a WMF Mixer with 1200Watt and I’m very happy with it. Vitamin will do its amazing job too or other high speed blenders! Maybe even the one for 20€ from the supermarket, who knows, give it a try :)!